The Body’s Way is the guiding philosophy behind Nia, a fusion of martial, dance, and healing arts that is practiced by people of all shapes and sizes in more than 45 countries.
Chinese face reading is an ancient branch of Chinese medicine founded on the idea that your inner spirit is reflected in the features of your face.
Are you ready to live the life of your dreams?
The holistic principles of yoga, Ayurveda, and astrology teach that the universe—including you—is composed of five subtle elements: earth, water, fire, air, and space.
Innovative drummer, teacher, and performer Ubaka Hill leads this celebration of women’s drumming through the traditions of various cultures, both ancient and contemporary.
Insecurity and loss are part of being alive and each of us longs for a place of true refuge, where we are at home with our life and spirit.
Beneath the layers of our life dramas, our body experiences, and the stuff of our minds lies our original, powerful, untamed being—the wild heart.
Writing can be an exploration of consciousness, a practice leading us toward greater self-awareness.
Mindfulness has become part of mainstream American culture, but there is often a lack of clarity about what it means.
We are all familiar with the expression, “You are what you eat.” In fact, according to chef Roger Dufau, we can say, “We are what we think and what we eat.”