The Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approache
The soul’s eternal wisdom and knowledge is always accessible to each and every one of us. We just need to know how to connect with it and learn to tap into its subtle healing messages.
Dive into writing and discover your own rhythms, use your own language, and tell your own story, whether you are just keeping a journal or have a memoir in mind.
Shamanism teaches us to use the powers of nature to heal. In the ancient system of Reiki, we channel life force energy to heal and restore balance.