In this inspirational painting workshop with Jeanne Carbonetti, we explore the principles and the essence of watercolor as self-expression and as a path for personal growth.
Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.
Everyone can enjoy the wide range of benefits offered by yoga—even those experiencing mobility limitations or chronic pain.
Qi—the vital energy of life—is our greatest natural resource. Learning to cultivate, store, and express this vital energy can lead to improved health, creative awakening, and empowerment in every aspect of your life.
For millennia—before healing and shamanism were tamed by words, routines, and institutions—the greatest shamans and healers held a secret: There is a unique ecstatic vibration inside our bodies, awakened by profound encounters with the sacred.
Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.
Imagine that you hold in your hands the power to change your reality, that you are capable of creating your highest vision and desire. In fact, you are.
In this workshop for parents, teachers, therapists, and others who work with children, Eline Snel offers simple, playful ways to introduce mindfulness practice to kids ages 5–12.