Qi—the vital energy of life—is our greatest natural resource. Learning to cultivate, store, and express this vital energy can lead to improved health, creative awakening, and empowerment in every aspect of your life.
Spend this Memorial Day weekend with kindred spirits who long for more creative and meaningful lives.
For a truly sustainable future, we must learn to collaborate with all living beings and forces of nature, and internalize the meaning of “live and let live” within ecosystems.
Do you want to create a yoga practice, or increase the benefits of your practice without increasing the time you devote to it?
Intimate relationships inevitably involve collisions between partners’ differences. Seen with just the right amount of detachment, and viewed from just the right angle, these collisions can become wonderfully funny and deeply bonding.
In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.