Join Richard Blanco, the celebrated poet at President Obama’s inaugural ceremony, for a weekend devoted to the spirit and craft of poetry.
“Having the body you want begins with loving the body you have,” says celebrity fitness instructor, Mandy Ingber, author of the New York Times best-selling book, Yogalosophy®: 28 Days to the Ultimate Mind Body Makeover.
Life is stressful. Sometimes it feels like it would take a miracle just to break through all the fear, anxiety, fatigue, and burnout in our lives.
Intimate couple relationships inevitably involve collisions between partners’ differences. Seen with just the right amount of detachment and viewed from just the right angle, these collisions can become wonderfully funny and deeply bonding.
When you pay close attention to nature, you find artistic and culinary possibilities right in your backyard.
Is pain keeping you from living the healthy, active life you desire? Don’t just live with it. Do something about it!
Budokon® fuses modern yoga, martial arts, and Zen philosophies to create a uniquely graceful practice, with circular transitions, functional alignments, and powerful applications.
We all want to be strong, flexible, and full of energy and vitality. Yet so many of us experience pain and limitation and are less fit than we would like to be. In our efforts to be fit, what is often overlooked is our brain.
Many of us can feel overwhelmed by other people’s energy, resulting in fatigue, anxiety, or just not feeling like our vibrant selves.