Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad food or too much idle time on the couch.
Is there anything more important to health and survival than what you eat?
The scent of freshly ground spices and complex curries perfumes the air in Omega’s cooking classroom during this workshop on northern Indian home cooking.
Formed before conscious memory, your ways of loving and wanting to be loved, or what Alexis Johnson and Judith Sarah Schmidt call your “love maps,” are written deep in the neural pathways of the brain.
Let go into a profound, transformational journey of devotion, traveling on movement, music, and chant to create a celebration of the self.
Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy.
Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to discover why.
The mandala (Sanskrit for “circle
Shamanism has become a major component in the modern world’s spiritual awakening.
Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience?