Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs.
Our yearning to connect with the world and express its beauty is natural and vital. Painting watercolor landscapes offers us a way to experience that connection.
In this advanced 5-day program, we move step by step into higher consciousness, focusing energy and intention to channel our heartfelt longings into reality.
For girls ages 5-12.
It’s never too early to connect to your radiant power. Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman.
Whether we need to forgive someone else, ask forgiveness from others, or seek to forgive ourselves, forgiveness is a subtle, personal, and ultimately liberating journey. It’s also one of life’s greatest challenges.
“Improvisation involves coming into a situation without rigid expectations or preconceptions. We must keep going forward, fearful or not, and be ready for anything that comes our way. That’s how life is.
There is nothing like that “aha” moment when we suddenly understand someone else’s perspective. In fact, it is the crucial first step in cultivating empathy, an essential leadership tool that is more important than ever in today’s world.