We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.
For many of us, drawing seems to be a mysterious process, reserved for the few who are “talented,” but the work of Drawing on the Right Side of the Brain has debunked this myth.
Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience?
Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to discover why.
Spanish Language Immersion for Beginners provides you with the knowledge and skills you need to easily and effectively communicate in Spanish as if you were in a Spanish-speaking country, and you don’t even need a passport!
Taoist master Mantak Chia says the foundation of healing love is the cultivation, transformation, and circulation of sexual energy, and that this creative, generative energy is vital for the development of life-force, which enables higher practice
Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.