Workshops

06/13/2014 to 06/15/2014
The Anat Baniel Method™

We all want to be strong, flexible, and full of energy and vitality. Yet so many of us experience pain and limitation and are less fit than we would like to be. In our efforts to be fit, what is often overlooked is our brain.

06/13/2014 to 06/15/2014

Celebrate Father’s Day weekend in this workshop for fathers and sons and explore what it means to be a man in the new millennium.

06/17/2014
At Symphony Space in New York City

To awaken to being is to awaken to the truth of our existence. Such awakening opens up the possibility of discovering the undivided expression and activity of enlightened being in our daily lives.

06/20/2014 to 06/22/2014
The Practice of Embracing Change

Discover a yoga practice that challenges you to access your whole being. Learn to rediscover your authentic self.

06/20/2014 to 06/22/2014
So You Think You Can’t Dance?

Have you always wanted to swing dance but are afraid to try? Convinced you have two left feet? Or think you can’t because you have no partner?

06/20/2014 to 06/22/2014

Sometimes you have to step back to move forward. Coming to that realization—let alone taking that crucial first step—can be a daunting endeavor.

06/20/2014 to 06/22/2014

Lyme disease is spreading worldwide in epidemic proportions.

06/20/2014 to 06/22/2014

Beyond Basketball is for all basketball lovers who want to focus on every aspect of the game, from one-on-one to three-on-three games, coordinated group movement, and methods of bringing principles of structured basketball into street games.

06/20/2014 to 06/27/2014
A Joyful Week of Yoga & Meditation

Deepen your practice and join a community of friends and students to celebrate Beryl Bender Birch’s 30th year of teaching at Omega!

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