For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization.
As women, many of us have an impulse to help others but we are not so good at caring for ourselves. In this yoga and meditation retreat for women, Cyndi Lee wants to help us reverse this pattern.
Omega Institute opened more than 36 years ago in rented facilities with only a two-week season and two dozen programs. Since then, Omega has become one of the nation’s largest and most influential nonprofit holistic learning centers.
Learn to get out of your own way and play effortless tennis.
Many interested in meditation and yoga today understand such contemplative practices to be inward and introspective, done alone and silently. But there is more to it than that.