In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety. Stress and other emotions can play a primary role in disease.
Are you in transition? Have you gone through a divorce or illness, or are you thinking about a new job? If you feel pulled by a vision of what is possible, or if you’re ready to create that vision, this workshop is for you.
The natural world is constantly changing, interchanging, and flowing. All living systems, whether a human body, a tree, a watershed, an ecosystem, or an economy, share patterns of exchange.
Are you ready for an exuberant, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful psychotherapeutic healing system that connects us to our best selves.
The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States.
Addictive behaviors disconnect and separate you—from yourself, your loved ones, and your environment. Yoga, a Sanskrit word that means union, reintegrates and restores balance and wholeness.
You have the potential to live a much fuller life, where you wake up every morning feeling enthusiastic about the day ahead and throw yourself into everything you do—not because you have to, but because you want to.
During this profound time of evolution on earth, we have the opportunity to rise to a higher state of consciousness, to dream new dreams, and shapeshift into the creative force of life itself to manifest our personal and collective destinies.
Let Your Yoga Dance is a yoga chakra dancing fusion that combines yoga, the chakras, and user-friendly dance designed to rejuvenate and revitalize your body, mind, and spirit.
Spend an exciting weekend exploring the lively, transparent medium of watercolor, even if you have never picked up a paintbrush before.