Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.
Spend this Memorial Day weekend with kindred spirits who long for more creative and meaningful lives.
For a truly sustainable future, we must learn to collaborate with all living beings and forces of nature, and internalize the meaning of “live and let live” within ecosystems.
Do you want to create a yoga practice, or increase the benefits of your practice without increasing the time you devote to it?
Intimate relationships inevitably involve collisions between partners’ differences. Seen with just the right amount of detachment, and viewed from just the right angle, these collisions can become wonderfully funny and deeply bonding.
In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?