Loving and intimate relationships can be the most wonderful experiences of our lives, bringing us moments of happiness and a sense of meaning and purpose.
Most of us are familiar with our body’s responses when under stress: neck and shoulder tension, back pain, nervous stomach, insomnia, overeating, shallow breathing, and headaches.
Join Desirée Rumbaugh and Mimi Kirk, international teachers, friends, and passionate proponents of healthful living, for a weekend of yoga and food preparation that will help you live a long and healthy life.
The Holistic Life Foundation has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments, and has developed a unique blend of yoga, mindfulness, tai chi, and other
Research shows that mindfulness practices decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement.
In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.
Tarot pioneers Mary K. Greer and Rachel Pollack have long taught students how to do readings for personal insight, creativity, and self-help.