Are you tired of dancing with your cat on Saturday nights? Of awkward first dates? Of hiding in a pint of lonely with swirls of fear and doubt sprinkled on top?
In this workshop for licensed professionals, you have the opportunity to refresh your technique and review EMDR protocols and procedures, consult on difficult cases, watch demonstrations, and practice EMDR in small supervised groups.
Research shows that mindfulness practices can decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement.
In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety.
Are you in transition? Have you gone through a divorce or illness, or are you thinking about a new job? If you feel pulled by a vision of what is possible, or if you’re ready to create that vision, this workshop is for you.
The natural world is constantly changing, interchanging, and flowing. All living systems, whether a human body, a tree, a watershed, an ecosystem, or an economy, share patterns of exchange.
Are you ready for an exuberant, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful psychotherapeutic healing system that connects us to our best selves.
The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States.
Addictive behaviors disconnect and separate you—from yourself, your loved ones, and your environment. Yoga, a Sanskrit word that means union, reintegrates and restores balance and wholeness.