Are you a new or established writer struggling to tap into your creative well? The Relax & Write™ method proves the blank page is nothing to fear.
What is genuine health? How do we attain it in this busy and less-than-healthy world? In this dynamic workshop, we develop a better understanding of our health goals and how to realistically achieve them.
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation.
Mindfulness has entered our mainstream culture, yet there is often a lack of clarity about what it means.
Advanced Iyengar Yoga instructor Joan White takes us deep into the traditions of Iyengar Yoga, and deeper still into ourselves, based on the most current developments of B.K.S. Iyengar’s teachings.
Whether you are seeking personal growth, looking for a new modality to begin or enhance a bodywork practice, or preparing to qualify for national reflexology certification, this fun and relaxing workshop is for you.
Experience the beauty of yogic massage through the Jivaka Sequence.
Writing is a powerful way to access the recesses of your mind and free yourself of thoughts and memories that are holding you back.
For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization.