Are we in the midst of a major paradigm shift in science, health, and well-being?
Throw out your pre-conceived notions of what “music” is and open yourself to the limitless possibilities of what Cyro Baptista calls “orchestrating the environment.”
Buddhist psychology suggests a powerful connection between mindfulness and love. In mindfulness meditation, we practice resting, looking deeply, knowing moment-by-moment what it’s like to be human.
Forgiveness—whether forgiving someone, asking forgiveness from others, or seeking to forgive ourselves—is a subtle, intricate, personal, and ultimately liberating journey.
Today’s culture sends young women conflicting messages about power: be strong, but don’t make waves; be successful, but don’t brag; be ambitious, but give to others before yourself.
Experience one of the most professional and comprehensive children’s yoga teacher training programs available, and learn to teach a holistic class that uses all aspects of yoga practice to meet children’s physical, emotional, and social needs.
Our transformational times call not for polished professionals and students of technique, but rather for authentic communicators committed to fostering healthy people, healthy communities, and a healthy planet.
The rediscovery of shamanism has emerged as a major component of the modern world’s spiritual reawakening.
Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.