Discover a yoga practice that challenges you to access your whole being. Learn to rediscover your authentic self.
Have you always wanted to swing dance but are afraid to try? Convinced you have two left feet? Or think you can’t because you have no partner?
Sometimes you have to step back to move forward. Coming to that realization—let alone taking that crucial first step—can be a daunting endeavor.
Lyme disease is spreading worldwide in epidemic proportions.
Beyond Basketball is for all basketball lovers who want to focus on every aspect of the game, from one-on-one to three-on-three games, coordinated group movement, and methods of bringing principles of structured basketball into street games.
Deepen your practice and join a community of friends and students to celebrate Beryl Bender Birch’s 30th year of teaching at Omega!
The ability to sense and actualize emerging opportunities is an essential life and leadership tool in today’s world.
Are you a new or established writer struggling to tap into your creative well? The Relax & Write™ method proves the blank page is nothing to fear.
What is genuine health? How do we attain it in this busy and less-than-healthy world? In this dynamic workshop, we develop a better understanding of our health goals and how to realistically achieve them.
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation.