Workshops
Yoga nidra, which means “sleep of the yogis,” is one of the most profound and effective practices of classical yoga training. It is used to prepare both mind and body for deep rejuvenation and heightened awareness.
There has never been as much pressure to look young and attractive as there is today. We’ve been conditioned to equate attractiveness and youth with success.
The memoir has become America’s most popular read. So why is it so hard to write one?
It’s no secret that city life is stressful and tough on relationships. But there is an antidote. It’s called Yoga for Urban Stress Relief.
It may seem as though the surface of our minds is full of discord like choppy water, but there exists a deep ocean of harmony and well-being underneath.
As teens, what if we could get over the pressure of being cool and get on with the fun of being ourselves?
Do you feel a strong connection to the spirit world? Have you longed to better understand or develop your spiritual connection?
Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities.
Years of education, responsibility, and stress have turned a lot of us into people who seem almost afraid to have a good time, look silly, get dirty, or be outrageous. This is our chance to do something about it.
Coaches Ellen Riley and Kevin Heath are back, leading a basketball camp for boys and girls of all skill levels. The coaches are veterans of NBA coach Phil Jackson’s and CBA coach Charley Rosen’s Beyond Basketball camp at Omega.
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