Stress is the most destructive epidemic we face today. Eighty five percent of all disease is stress-related. Heart attacks, diabetes, insomnia, depression, and anxiety are only the surface effects. The root cause of stress lies hidden in our unconscious behavior patterns.
Yoga nidra frees you from stress-producing rigid habits that destroy your health and peace of mind. This tantric technique uses quantum breath and “third eye” meditation, taking you into what Yogi Amrit Desai and Kamini Desai call the “zero stress zone.” This guided experience has the power to erase the hidden cause of stress, not only in your physical body, but also in your mental and emotional body.
Through yoga nidra you enter the alpha and theta brain wave states, dismantling preprogrammed stress that causes obesity, tension, anxiety, fear, frustrations, blame, and shame, and helping to actualize your prayers, affirmations, and intentions.
Yoga nidra’s mood-elevating brain chemicals boost your immunity, accelerate healing, prevent premature aging, eliminate anxiety and depression, produce restful sleep, and awaken the dormant wisdom of your body, inducing stillness, peace, creativity, and intuition. It’s an excellent companion to guide you through challenging life situations.
Everyone at any level of yoga experience is invited.