Get your weight and food cravings under control with this Ayurvedic weight loss and detox approach to stress reduction. Through diet, detoxing, exercise, yoga, and herbal remedies, you can restore your mental, emotional, and physical balance, and reach your optimal weight.
This Ayurvedic weight loss and detox workshop can help you control your mood and weight by convincing your cells that your life is not always in a state of emergency, which is how stress makes you feel. When you feel stress, you store fat cells that habituate you to cravings for certain foods—typically foods high in sugar or carbohydrate content—over and over again.
John Douillard, an Ayurvedic physician, helps you release toxic chemicals and emotions so you can reset your body’s ability to burn stored fat as a source of fuel, finish your day with the same energy that you began it with, lose weight, eliminate cravings, sleep better, and balance anxiety and depression.
Appropriate for those interested in learning how to use Ayruveda to improve their health, this workshop is also of interest to health professionals who want to use these Ayurvedic weight loss and detox techniques with their clients.