FIND A WORKSHOP

FIND A WORKSHOP

Boomer Yoga

The Way to Lasting Health & Happiness

Register
September 27, 2013 – September 29, 2013
Location:
Rhinebeck, NY
Course:
SM13-5102-344
Teacher:
Beryl Bender Birch
Tuition:
$330
Continuing Education:
12 hours Learn More
SM13-5102-344Beryl Bender Birch,
Description

Drawing from her popular book, Boomer Yoga, Beryl Bender Birch introduces a dynamic approach to yoga practice, created for athletic people in their 40s, 50s, and 60s who are active, vital, and adventuresome.

Weaving together personal experience, yogic philosophy, and practical techniques, Birch teaches how the Boomer Yoga practice leads to longevity and protects the mind and body from many common aspects of aging.

Rejuvenate and detoxify your system with a 40-minute energetic asana routine you can take home with you. Learn simple breathing and meditation techniques to help you combat the negative effects of stress and maintain peace of mind and equipoise in your daily life. See how a regular practice leads to greater awareness and can help you to be more joyful, compassionate, and content with the changes that life brings.

 

Continuing Education
  • NATABOC - Fitness/Athletic Trainers +$35
More Information

NATABOC CE Level Essential

Things to Bring:

Bring a copy of Boomer Yoga by Beryl Bender Birch with you to the workshop. Boomer Yoga is also available for purchase at the Omega bookstore.

Schedule
FRIDAY
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–9:30 p.m.Workshop
 
SATURDAY
6:30 a.m.-7:30 a.m.Meditation
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
SUNDAY
6:30 a.m.-7:30 a.m.Meditation
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Beryl Bender Birch
Beryl Bender Birch

Beryl Bender Birch, a dedicated student of yoga and the study of consciousness since 1971, has been training yoga teachers as “spiritual revolutionaries” for nearly 30 years. Author of Power Yoga, Beyond Power Yoga, and Boomer Yoga, she is the director-founder of The Hard & The Soft Yoga Institute and a founder of the Give Back Yoga Foundation. power-yoga.com

Register