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Boot Camp for Goddesses®

Redefining Fitness, Beauty & Power for the 21st Century Woman

Register
August 10, 2014 – August 15, 2014
Location:
Rhinebeck, NY
Course:
SM14-3805-656
Teacher:
Sierra Bender
Tuition:
$650
Materials Fee:
$75
Member Tuition:
$650
SM14-3805-656Sierra Bender,
Video
Description

Explore the nature of the Goddess in legend and daily life to awaken your Core Female Power™ and unleash your inner deity—the Goddess within. A women’s workshop of laughter, tears, and sweat utilizing the Sierra Bender Empowerment Method (SBEM)®, this 4 Body Fit® inside-out workout redefines fitness, beauty, and power.

Rejuvenate and sculpt the body, strengthen your immune system, halt the aging process, clear the mind, energize the spirit, burn fat, and enhance your level of physical fitness and beauty. Learn to:

  • Physically—Ignite your core strength for healing and empowerment
  • Emotionally—Release pent-up emotions, baggage, and weight, and sweat away your stress
  • Mentally—Strengthen your intuition, practice positive psychology, and break through unhealthy thought patterns and belief systems
  • Spiritually—Utilize indigenous practices and holistic wisdom to connect deeper to the healing force of the Earth and the source of love
  • Revitalize your sensual and sexual nature and radiate a luminous glow of beauty—inside and out

This workshop, offered only at Omega in 2014, empowers women of any age and at all levels of physical fitness to reclaim, restore, and rejoice in the Goddess and warrior energies within. Immerse yourself in yoga, weight training, hiking, meditation, breathwork, aromatherapy, energy healing, drumming, dancing, a fire ceremony, and discussions on women’s health, nutrition, and healing with Jeff Migdow, MD.

 

Continuing Education
  • NBCC - Certified Counselors +$35
  • NATABOC - Fitness/Athletic Trainers +$35
  • YA - Yoga Teachers +$35
More Information

NATABOC Level: Essential

Workshop begins at 7:30 p.m. on Sunday. $75 materials fee; include when you register. Sierra Bender is also teaching Goddess to the Core®.

Things to Bring:

Bring hiking boots, 3- and 5-pound hand weights, and exercise clothing. 

Schedule
SUNDAY
4:00 p.m.–7:00 p.m.Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–10:00 p.m.Program Opening Night
 
MONDAY
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–12:30 p.m.Workshop
12:30 p.m.–2:30 p.m.Lunch and a good time to schedule your Wellness appointments
2:30 p.m.–5:00 p.m.Workshop
5:30 p.m.Dinner and a good time to schedule your Wellness appointments
 
TUESDAY
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–12:30 p.m.Workshop
12:30 p.m.–2:30 p.m.Lunch and a good time to schedule your Wellness appointments
2:30 p.m.–5:30 p.m.Workshop
5:30 p.m.Dinner and a good time to schedule your Wellness appointments
6:45 p.m.–7:45 p.m.Sierra Book Signing in Omega Cafe
 
WEDNESDAY
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–12:30 p.m.Workshop
12:30 p.m.–2:30 p.m.Lunch and a good time to schedule your Wellness appointments
2:30 p.m.–4:30 p.m.Workshop
4:30 p.m.–7:30 p.m.Dinner and a good time to schedule your Wellness appointments
7:30 p.m.–9:30 p.m.Goddess Ceremony (please do not book Wellness appointments during this time)
 
THURSDAY
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–NoonWorkshop
Noon–2:00 p.m.Lunch and a good time to schedule your Wellness appointments
2:00 p.m.–4:30 p.m.Workshop
6:00 p.m.–9:30 p.m.Goddess Dinner & Surprise (please do not book Wellness appointments during this time)
 
FRIDAY
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:00 a.m.–11:30 a.m.Workshop/Closing

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty.

Teachers

Sierra Bender is a holistic health practitioner, women’s leadership coach, creator of the Sierra Bender Empowerment Method®, and author of Goddess to the Core®. Over the past 25 years, she has helped thousands of women and girls suffering from addictions, depression, and trauma find a new consciousness and reclaim their self-worth, health, and happiness. sierrabender.com

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