FIND A WORKSHOP

FIND A WORKSHOP

ChiRunning® & ChiWalking®

Five Mindful Steps for Lifelong Health & Energy

Register
August 04, 2013 – August 09, 2013
Location:
Rhinebeck, NY
Course:
SM13-3605-397
Teacher:
Danny Dreyer, Katherine Dreyer
Tuition:
$345
Continuing Education:
15 hours Learn More
SM13-3605-397Danny Dreyer, Katherine Dreyer,
Description

Transform your walking or running into a safe and mindful practice that can help you move with balance for the rest of your life.
Guided by ChiRunning® and ChiWalking® creators, Danny Dreyer and Katherine Dreyer, you learn to combine the inner focus and flow of tai chi with walking or running to create efficient and graceful movement.

You learn proper body alignment and biomechanically correct movement techniques that give you a great workout and a powerful sense of deep relaxation and spaciousness in both body and mind. You also discover how to walk or run faster, easier, and injury-free; how to relax and conserve energy at any speed; and personal check-in tricks and technique drills.

Separate practice time for walkers and runners supports the learning process.

Continuing Education
  • NATABOC - Fitness/Athletic Trainers +$35
More Information

NATABOC CE Level Essential

Limited enrollment, please register early.

Faculty recommends you read the following book in preparation for the course:

  •  ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer & Katherine Dreyer


Schedule
Sunday
4:00 p.m.–7:00 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–8:20 p.m.Omega Welcome (Orientation)
 
Monday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
Tuesday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.(Optional) Dabbler's Delights
 
Wednesday
9:00 a.m.–NoonWorkshop
2:30 p.m.-5:00 p.m.(Optional) Dabbler's Delights
 
Thursday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.(Optional) Dabbler's Delights
 
Friday
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Danny Dreyer
Danny Dreyer

Danny Dreyer and Katherine Dreyer are cocreators of ChiRunning® and ChiWalking®, cofounders of ChiLiving, Inc., and coauthors of ChiWalking and ChiRunning. They have taught thousands of people in the art of intelligent movement. chiliving.com

Katherine Dreyer
Katherine Dreyer

Danny Dreyer and Katherine Dreyer are cocreators of ChiRunning® and ChiWalking®, cofounders of ChiLiving, Inc., and coauthors of ChiWalking and ChiRunning. They have taught thousands of people in the art of intelligent movement. chiliving.com

Register