Transform your walking or running into a safe and mindful practice that can help you move with balance for the rest of your life.Guided by ChiRunning® and ChiWalking® creators, Danny Dreyer and Katherine Dreyer, you learn to combine the inner focus and flow of tai chi with walking or running to create efficient and graceful movement.
You learn proper body alignment and biomechanically correct movement techniques that give you a great workout and a powerful sense of deep relaxation and spaciousness in both body and mind. You also discover how to walk or run faster, easier, and injury-free; how to relax and conserve energy at any speed; and personal check-in tricks and technique drills.
Separate practice time for walkers and runners supports the learning process.
NATABOC CE Level Essential
Limited enrollment, please register early.
Faculty recommends you read the following book in preparation for the course:
Danny Dreyer and Katherine Dreyer are cocreators of ChiRunning® and ChiWalking®, cofounders of ChiLiving, Inc., and coauthors of ChiWalking and ChiRunning. They have taught thousands of people in the art of intelligent movement. chiliving.com