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Exploring Optimal Health Through Bikram Yoga

August 22, 2014 – August 24, 2014
Rhinebeck, NY
Rajashree Choudhury
SM14-4102-792Rajashree Choudhury,

We are no longer taking online registrations for this workshop.

This intensive yoga workshop is for people at all levels and styles of practice who would like to experience Bikram Yoga and its benefits, as well as those who have been practicing Bikram Yoga and want a more comprehensive understanding of the principles and philosophy underlying the method.

With more than 15 years in the East and 25 years in the West, Rajashree Choudhury’s special focus has been on the emotional side of yoga and how yoga balances the energy of the human body and impacts not only disease, but also how it affects the body, mind, soul connection that constitutes vibrant health.

Through a step-by-step approach, as well as meditation, group discussions, and demonstrations, Choudhury teaches Bikram Yoga’s 26-posture sequence. Learn how the practice can increase your strength and flexibility, improve your posture and alignment, and gain insights into the principles of Bikram Yoga and how it can benefit your physical and psychological health.


Continuing Education
  • NATABOC - Fitness/Athletic Trainers +$35
More Information

NATABOC Level: Essential

This yoga practice is done in a heated classroom. 

Faculty recommends you read the following book in preparation for the course:

  • Bikram's Beginning Yoga Class by Bikram Choudhury with Bonnie Jones Reynolds

There are two waivers which you must sign and return to The Omega Institute prior to the beginning of the workshop.  Please read them carefully, sign, and return them by:

Omega Institute for Holistic Studies
Attn: Registration Dept
150 Lake Drive
Rhinebeck, NY 12572

Or scan and email:
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
9:00 a.m.–NoonWorkshop
3:00 p.m.–5:00 p.m.Workshop
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty

Rajashree Choudhury

Rajashree Choudhury, a world-renown teacher and practitioner, holds a degree in hatha yoga therapy and was an unbeaten five-time winner of the All-India Yoga Championship from 1979 to 1983. After studying at Mahila Yoga Byam Kendra, Gosh’s College of Physical Education, she received her certification in the application of hatha yoga therapy for chronic diseases and disorders.