FIND A WORKSHOP

FIND A WORKSHOP

Fitness Bootcamp

Healthy Body, Healthy Mind

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September 29, 2013 – October 04, 2013
Location:
Rhinebeck, NY
Course:
SM13-5205-504
Teacher:
Susan Agrios
Tuition:
$495
Continuing Education:
22.5 hours Learn More
SM13-5205-504Susan Agrios,
Description

If you want to lose weight, tone your body, and become stronger—and improve your mental health in the process—this fitness bootcamp is for you.

Susan Agrios, a former international elite athlete, has been a personal fitness trainer and strength and conditioning specialist for more than 16 years. In Fitness Bootcamp, she offers a unique program of exercise, yoga, and meditation that requires hardly any equipment, or no equipment at all. These exercises can be done at home, outside, or while traveling.

During the week, Agrios guides as we:

  • Learn new strength training and core stability exercises
  • Practice aerobic and anaerobic conditioning
  • Discover effective ways to lose weight and keep it off
  • Get fitness or nutritional consultations/assessments
  • Practice Kundalini Yoga, yoga nidra, and meditation to relax our body and mind

As we improve our cardio, strength, flexibility, agility, balance, and relaxation skills, our mental health also improves. We gain greater self-confidence and a brighter outlook on life.

Fitness Bootcamp is open to anyone at any level of fitness, from beginners to recreational to elite athletes and athletic trainers.

Continuing Education
  • NATABOC - Fitness/Athletic Trainers +$35
More Information

NATABOC CE Level Essential

Schedule
Sunday
4:00 p.m.–7:00 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–8:20 p.m.Omega Welcome (Orientation)
 
Monday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
Tuesday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
Wednesday
9:00 a.m.–NoonWorkshop
 
Thursday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
Friday
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Susan Agrios
Susan Agrios

Susan Agrios is founder, president, and chief executive officer of Training by Agrios. She works with schools, corporations, and families, as well as professional, elite, and recreational athletes to help them become more fit and overcome stress, anxiety, depression, and insomnia. trainingbyagrios.com

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