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Forrest Yoga

The Practice of Embracing Change

June 20, 2014 – June 22, 2014
Rhinebeck, NY
Ana Forrest
SM14-2302-675Ana Forrest,

We are no longer taking online registrations for this workshop.

Discover a yoga practice that challenges you to access your whole being. Learn to rediscover your authentic self. Join Ana Forrest, internationally renowned yoga and healing pioneer and creatrix of Forrest Yoga, for a powerful physical and internally focused practice that emphasizes how to carry a transformative experience off your mat and into daily life. With Forrest Yoga, you learn how to:

  • Warm up and warm down for your body to stay injury free
  • Cleanse emotional and mental blocks that limit you in life
  • Safely unlock joints and habitual tension spots
  • Relax your core and safely transform fear into excitement
  • Strengthen and lengthen your muscles to walk through life with grace and freedom

By embracing change and listening to the intelligence of your body, you can create a deep, rewarding, and struggle-free practice.

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. Be prepared to sweat and work in a whole new way. All levels of yoga experience are welcome.


Continuing Education
  • NATABOC - Fitness/Athletic Trainers +$35
  • YA - Yoga Teachers +$35
More Information

Limited enrollment; register early.

NATABOC Level: Essential

Faculty recommends you read the following book in preparation for the course:

  • Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana Forrest

All participants are required to sign a waiver prior to the start of the course. You will not be allowed entry into the workshop if you fail to do so and no refunds will be given. Please read the waiver carefully, sign, and return it by:

Omega Institute for Holistic Studies
Attn: Registration Dept
150 Lake Drive
Rhinebeck, NY 12572
Or scan and email:

4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
7:30 p.m.–9:00 p.m.Talk and Book Signing
9:00 a.m.–NoonWorkshop/Class Ends

Ana Forrest, author of Fierce Medicine, is an internationally renowned pioneer in yoga and healing. Her own trauma and life experiences have formed the foundation from which she created Forrest Yoga, a distinct approach of using yoga to address today's physical and emotional challenges, along with a highly developed understanding of the human body and psyche.