Freedom Style Yoga with Erich Schiffmann is about growing into your own personal, authentic expression of yoga. It offers an intuitive approach to living your life with creativity and wisdom, both on and off the mat.
“The idea is to listen inwardly to your heart and conscience, so that the intelligence of the universe becomes your common sense,” Schiffmann says. Schiffmann helps show us the way through meditation, asana practice, breathwork, deep relaxation exercises, and group discussions.
Schiffmann’s Freedom Style Yoga is not a strenuous practice, but it requires that you be brave enough to follow your deepest impulses about what feels right and what doesn’t in every aspect of your life.
“This is not always easy,” Schiffmann says. “It involves the development of self-trust based on the growing conviction that you are the specific and unique self-expression of that which is ultimately trustworthy—life, love, truth, omnipresence, and God.”
Anyone at any level of yoga experience is invited.