Omega R&R Retreats

Omega Rest & Rejuvenation Retreats are a great way to de-stress, relax, and renew your spirit. You choose how to spend your day—take an exclusive R&R class, unwind with yoga, tai chi, movement, or meditation, and connect with yourself and others on our beautiful 200-acre Rhinebeck, New York campus in the heart of the Hudson Valley. Give yourself a break this summer for a weekendor a week—of R&R!