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Goddess to the Core®

An Inspired Workout to Maximize Your Fitness, Beauty & Power

May 30, 2014 – June 01, 2014
Rhinebeck, NY
Sierra Bender, Jeff Migdow
Materials Fee:
Member Tuition:
SM14-1702-653Sierra Bender, Jeff Migdow,

We are no longer taking online registrations for this workshop.

Awaken your Core Female Power™ with Sierra Bender, author of Goddess to the Core® and founder of Boot Camp for Goddesses® and the Sierra Bender Empowerment Method®—a 4 Body Fit® proven system that dramatically leads to an inside-out transformation of the whole person.

This unique multimodal method empowers you to reclaim your body, find your voice, take command of your space, sculpt your shape, and find balance in your life, while harnessing your true feminine essence—the Goddess within.
This workshop, for women and teen girls of all fitness levels, features hiking, board breaking, core energy techniques, meditation, and the Goddess to the Core® Inside Out Workout™ (including yoga, weight training, exercise bands, and breathwork).

Sierra Bender, along with Jeff Migdow, MD, teaches you how to:

  • Discover who you are at your core—what you desire, require, and deserve
  • Release pent-up emotions and sweat stress away eliminating unhealthy thought patterns and beliefs, and have fun doing it
  • Strengthen your core by following your intuition, instincts, and senses
  • Harness your body’s intelligence and healing capacity
  • Radiate an inner and outer power, vibrancy, and beauty
  • Utilize native wisdom to connect more deeply to Mother Earth, the most accessible Goddess of all


Continuing Education
  • NBCC - Certified Counselors +$35
  • NATABOC - Fitness/Athletic Trainers +$35
  • YA - Yoga Teachers +$35
More Information

Workshop begins at 7:30 p.m. on Friday.

$30 materials fee for the Goddess to the Core® book and a set of Sierra Bender Bands®; include when you register.

Bring a set of 3- and 5-pound weights.

Teens must be accompanied by an adult registered for this program. 

Sierra Bender is also teaching Boot Camp for Goddesses®

NATABOC Level: Essential

4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–10:00 p.m.Workshop
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–12:30 p.m.Workshop
2:30 p.m.–5:00 p.m.Workshop
5:30 p.m.–6:30 p.m.Book Signing at the Café
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty.


Sierra Bender is a holistic health practitioner, women’s leadership coach, creator of the Sierra Bender Empowerment Method®, and author of Goddess to the Core®. Over the past 25 years, she has helped thousands of women and girls suffering from addictions, depression, and trauma find a new consciousness and reclaim their self-worth, health, and happiness.

Jeff Migdow

Jeff Migdow, MD, has practiced holistic and homeopathic medicine for 25 years. A yoga teacher and lifestyle counselor, he is coauthor of two books with Sierra Bender, including Goddess to the Core®.