We are no longer taking online registrations for this workshop.
Awaken your Core Female Power™ with Sierra Bender, author of Goddess to the Core® and founder of Boot Camp for Goddesses® and the Sierra Bender Empowerment Method®—a 4 Body Fit® proven system that dramatically leads to an inside-out transformation of the whole person.
This unique multimodal method empowers you to reclaim your body, find your voice, take command of your space, sculpt your shape, and find balance in your life, while harnessing your true feminine essence—the Goddess within.
This workshop, for women and teen girls of all fitness levels, features hiking, board breaking, core energy techniques, meditation, and the Goddess to the Core® Inside Out Workout™ (including yoga, weight training, exercise bands, and breathwork).
Sierra Bender, along with Jeff Migdow, MD, teaches you how to:
- Discover who you are at your core—what you desire, require, and deserve
- Release pent-up emotions and sweat stress away eliminating unhealthy thought patterns and beliefs, and have fun doing it
- Strengthen your core by following your intuition, instincts, and senses
- Harness your body’s intelligence and healing capacity
- Radiate an inner and outer power, vibrancy, and beauty
- Utilize native wisdom to connect more deeply to Mother Earth, the most accessible Goddess of all