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Listening to Your Body

Tuning Into Its Wisdom for Guidance & Vitality

July 18, 2014 – July 20, 2014
Location:
Rhinebeck, NY
Course:
SM14-3102-612
Teacher:
Cindy Dern
Tuition:
$300
Member Tuition:
$275
SM14-3102-612Cindy Dern,
Description

We are no longer taking online registrations for this workshop.

Most of us are familiar with our body’s responses when under stress: neck and shoulder tension, back pain, nervous stomach, insomnia, overeating, shallow breathing, and headaches. Getting to know and respond to your body’s sensations—from the obvious to the more subtle—can help you lead a life of greater resilience and reduced stress.

In this workshop with Cindy Dern, you learn to pause and listen, and regain the vital connection of living in partnership with your body. You gain skills to:

  • Relax and settle your nervous system 
  • Enhance motivation for positive self-care, including diet, exercise, sleep, and spirituality
  • Bring mindfulness, movement, and conscious breathing tools into your life
  • Build your capacity to respond, not react, to emotions
  • Trust your body’s wisdom on a more regular basis

Anyone who wants to live more fully in their body, with greater vitality in their life, can benefit. Mental health professionals and holistic practitioners can gain powerful tools to help their clients.

Upon completion, participants will better be able to:

  • Identify symptoms of stress and how they manifest in the body
  • Create a self-care plan to optimize the role of diet, exercise and sleep
  • Identify three benefits of listening to ones's body on a regular basis
  • Distinguish the difference between “being in our head vs. being in our body”
  • Apply skills to improve eating habits and enhance body image
  • Utilize techniques including breathing tools, guided imagery and movement
  • Examine the role of emotions in the mind-body relationship
  • Describe importance of mindfulness to improve physical and mental health

 

Continuing Education
  • NBCC - Certified Counselors +$35
  • SW/MFT - Social Workers and Counselors +$35
More Information
Things to Bring:

A journal and comfortable clothing.

Schedule
FRIDAY
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
 
SATURDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
SUNDAY
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty

Teachers
Cindy Dern

Cindy Dern, LCSW, has brought passion and integrity to her life’s work as a psychotherapist, dance therapist, and workshop facilitator for more than 25 years. She has been teaching at Omega Institute since 1987 and maintains a private practice in holistic-oriented psychotherapy. cindydern.com