Yoga is a highly effective and safe tool for managing anxiety. Yoga directs your focus and attention to your body and breath, increasing activity in parts of the brain that support self-regulation and homeostasis.
Through mindful movement, journaling, discussions, and reflection, you:
- Gain insights and deepen your understanding of the 8 Limbs of Yoga
- Explore yoga postures and breathing techniques to release stress and trauma
- Clarify the stories you tell about yourself and the world around you, while unpacking distortions, thought patterns, and unconscious beliefs
- Examine topics such as boundaries, over-stimulation, and habit-building to support your continued practice
Whether you're experiencing chronic anxiety or occasional nervousness, you leave feeling calmer, more grounded, and more at ease in your body.
This workshop is suitable for all bodies and all levels of experience.
