FIND A WORKSHOP

FIND A WORKSHOP

Mindful Self-Compassion

Core Skills Training

Register
September 29, 2013 – October 04, 2013
Location:
Rhinebeck, NY
Course:
SM13-5205-407
Teacher:
Christopher K. Germer, Michelle Becker
Tuition:
$415
Continuing Education:
22.5 hours Learn More
SM13-5205-407Christopher K. Germer, Michelle Becker,
Description

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Like most of us, do you instinctively fight uncomfortable experiences and find fault in yourself when things go wrong? What would happen if, instead, you took a moment to comfort and soothe yourself when you felt bad—like you’d do for others?

Self-compassion is a skill that can be learned by anyone. It’s the heart of mindfulness. Research has shown that self-compassion boosts happiness, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. And it’s easier than you think.

This workshop led by Christopher Germer and Michelle Becker provides essential tools for living your life fully and wholeheartedly. You learn how to:

  • Stop being so hard on yourself
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Transform your relationships, old and new
  • Practice mindfulness and self-compassion exercises in everyday life

All are welcome. This workshop is particularly valuable for health-care professionals as well as nonprofessionals who want an in-depth experience of mindful self-compassion.

This program is an intensive version of the 8-session, empirically supported Mindful Self-Compassion Training developed by Christopher Germer and Kristin Neff.

 

Continuing Education
  • NBCC - Certified Counselors +$35
  • SW/MFT - Social Workers and Counselors +$35
More Information

This program is an intensive version of the 8-session, empirically supported Mindful Self-Compassion Training developed by Christopher Germer and Kristin Neff.

Faculty recommends you read the following books in preparation for the course:

  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
  • Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff

 

Additionally, if you are taking the course for continuing education credit, faculty recommends you also read the following book in preparation for the course:

 Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice edited by Christopher K. Germer and Ronald D. Siegel 

Schedule
Sunday
4:00 p.m.–7:00 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–8:20 p.m.Omega Welcome (Orientation)
 
Monday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
Tuesday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
Wednesday
9:00 a.m.–NoonWorkshop
 
Thursday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
Friday
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Christopher Germer
Christopher K. Germer

Christopher K. Germer, PhD, author of The Mindful Path to Self-Compassion, is a clinical instructor in psychology at Harvard Medical School and a founding member of the Institute for Meditation and Psychotherapy. mindfulselfcompassion.org

Michelle Becker
Michelle Becker

Michelle Becker, LMFT, a licensed marriage and family therapist in private practice, teaches Mindfulness-Based Stress Reduction and Mindful Self-Compassion as a senior teacher at the University of San Diego Center for Mindfulness. She utilizes a mindfulness-informed approach in the treatment of depression, anxiety, and relationship issues.

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