FIND A WORKSHOP

FIND A WORKSHOP

Mindfulness-Based Tai Chi & Qigong

Restoring Your Life Force

Register
June 28, 2013 – June 30, 2013
Location:
Rhinebeck, NY
Course:
SM13-2502-351
Teacher:
Michael Craft
Tuition:
$280
Continuing Education:
10.5 hours Learn More
SM13-2502-351Michael Craft,
Description

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Both systems foster deep awareness and are traditionally taught alongside the complementary practice of mindfulness meditation.

Regular practice of these three closely related arts promotes high levels of health, strength, confidence, longevity, calmness, and peace of mind, and also supports healthy boundaries and conscious relationships.

Join us for this refreshing, revitalizing exploration of traditional solo and partner practices emphasizing the fundamental principles and experience of tai chi, qigong, and mindfulness meditation. This relaxing, experiential retreat is designed to give beginning and returning students alike a solid foundation upon which to continue their enjoyment of these wonderful meditative exercises.
This workshop is appropriate for both nonprofessionals and helping professionals.

Continuing Education
  • NBCC - Certified Counselors +$35
  • NATABOC - Fitness/Athletic Trainers +$35
More Information

NATABOC CE Level Essential

Schedule
FRIDAY
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
 
SATURDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
SUNDAY
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Michael Craft
Michael Craft

Currently serving as Omega’s business and program development strategist, Michael Craft has strongly influenced the development of Omega’s workshops and conferences. A practitioner of tai chi chuan, qigong, and mindfulness meditation, as well as an experienced copywriter and author, he has taught successful workshops at Omega for many years.

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