We all want to be strong, flexible, and full of energy and vitality. Yet so many of us experience pain and limitation and are less fit than we would like to be. In our efforts to be fit, what is often overlooked is our brain.
The brain organizes all action: movement, thinking, feeling, and emotion. The good news is that the brain can easily change for the better, at any age, when given the right conditions and information, thus dramatically reducing pain and increasing strength, flexibility, and well-being.
In this workshop with Anat Baniel, we experience gentle, safe, and pleasurable NeuroMovement® lessons, lectures, hands-on exercises, videos, and question-and-answer sessions. We learn Baniel’s Nine Essentials for Lifelong Vitality™ to wake up the brain and resume a highly potent process of creating new, higher quality patterns of organization and action. With these new patterns, we can eliminate pain, prevent injury, and increase our fitness and vitality.
Baniel’s method has proven successful with tens of thousands of people, from high-performance athletes, dancers, and musicians, to those suffering from pain and injury, as well as children with special needs.