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Move Into Life

Lifelong Vitality With the Anat Baniel Method™

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June 21, 2013 – June 23, 2013
Location:
Rhinebeck, NY
Course:
SM13-2302-515
Teacher:
Anat Baniel
Tuition:
$325
SM13-2302-515Anat Baniel,
Description

Do you remember a time when you were bursting with energy and creativity? Do you remember when your body felt strong and flexible? Would you like to feel this way again? In Move Into Life, you can.
Based on the work of her mentor, mind-body pioneer Moshe Feldenkrais, Anat Baniel and her cutting-edge, science-based Anat Baniel Method™ offer nine essentials for your brain and body to thrive—moving with attention; turning on the learning switch; experiencing subtlety; breaking harmful habits through variation; living more slowly; setting flexible goals; firing up enthusiasm; using the imagination; and cultivating awareness.

With this method, you can experience renewed vitality, greater flexibility, more strength, increased sensuality, and improved clarity no matter what your age or physical condition may be.

Gentle and unique movement lessons, hands-on exercises, stories, and theory are combined to create a transformational experience for you. You can immediately begin creating new connections and patterns, making the impossible possible, and live life more fully and with greater joy and success.

 

More Information

Faculty recommends you read the following book in preparation for the course:

  •  Move Into Life: The Nine Essentials for Lifelong Vitality by Anat Baniel
Schedule
FRIDAY
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
 
SATURDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
SUNDAY
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Anat Baniel
Anat Baniel

Dancer and clinical psychologist Anat Baniel is author of the best seller Move Into Life and creator of the Anat Baniel Method™, a powerful practice that takes advantage of the brain’s ability to change itself at any age to heal both body and mind. She has successfully worked with tens of thousands of people, from high-performance athletes to CEOs.
anatbanielmethod.com

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