FIND A WORKSHOP

FIND A WORKSHOP

Restorative Yoga Retreat

Register
September 13, 2013 – September 15, 2013
Location:
Rhinebeck, NY
Course:
SM13-4702-469
Teacher:
Gillian Arthur
Tuition:
$295
Continuing Education:
10.5 hours Learn More
SM13-4702-469Gillian Arthur,
Description

This workshop is eligible for Tiered Pricing. See More Information below for details.

Come and be fully supported as you relax, de-stress, and restore yourself during this restorative yoga weekend retreat.

Restorative yoga uses a variety of props, such as blankets, bolsters, and chairs, to allow for deep relaxation and a quieting of the mind. It fosters a deep connection with the body to allow it to open and release tension and stress.

This restorative yoga retreat led by Gillian Arthur also incorporates simple pranayama (breathwork), gentle therapeutic movement, and yoga nidra for a fully integrated experience. During the retreat you have the opportunity to:

  • Learn a complete restorative yoga practice
  • Find out how to practice at home by improvising props
  • Explore poses specific to your individual needs
  • Facilitate the parasympathetic (antistress) nervous system
  • Release stress, improve sleep, and let go of anxiety

This retreat is suitable for beginners who want to unwind and reduce stress, as well as yoga teachers and health-care professionals interested in incorporating restorative yoga into their work. Body shape and size are no obstacle to the practice. This retreat is also suitable for women enjoying a healthy pregnancy.

Continuing Education
  • NATABOC - Fitness/Athletic Trainers +$35
More Information

NATABOC CE Level Essential

Tiered Pricing

At Omega, we believe that the benefits of a holistic education should be available to everyone. We also recognize that what is affordable for some will not be for all. We are now offering Tiered Pricing* on select programs to help meet the varying financial needs of our community.

On programs where Tiered Pricing is available, select the price that is appropriate for you. This program works on an honor system. Keep in mind that the highest price reflects the cost of the workshop and allows Omega to sustain itself, whereas the lower prices cover only a portion of those costs.

Tier 1:$295 (Register as you normally would for this pricing.) This is the true cost of your workshop. Choosing this price helps Omega continue to retain world-class teachers and sustain classroom facilities.

Tier 2:$220 (Enter TIER 2 in the Promotional Code Box when you register.) This is our partially subsidized price for those with temporary or minor financial need.

Tier 3:$145 (Enter TIER 3 in the Promotional Code Box when you register.) This is our heavily subsidized price for those in need of deeper financial assistance.

*Tiered Pricing is subject to change and cannot be combined with other discounts.

 

EXAMPLE from a registration page:

 

Schedule
FRIDAY
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
 
SATURDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
SUNDAY
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Gillian Arthur
Gillian Arthur

Gillian Arthur is a certified Kripalu Yoga teacher and a full-time member of Omega’s seasonal staff. After a long and distinguished career in the art world while maintaining an active yoga practice informed by the Iyengar Yoga tradition, she has turned her attention to yoga as her path to service.

Register