This workshop has been cancelled.
This workshop combines the best of modern neuroscience and nutrition with traditional healing practices to create a new way of understanding your cravings and using them as your guide to a healthier life.
Alexandra Jamieson is a certified healthy gourmet chef, certified holistic health and nutrition counselor, costar and cocreator of the Oscar-nominated documentary Super Size Me, and author of several popular books on food and eating. In a word, she brings to this workshop extensive expertise to help anyone interested in learning how to plan healthy meals, permanently lose weight, deal with unhealthy food cravings, transform habits, increase energy, and eliminate food sensitivities.
Through an inspirational combination of cooking demonstrations, easy and enlivening movement sessions, writing exercises, small-group discussions, guided meditations, and presentations, you learn all-encompassing and transformative strategies for a vibrant lifestyle.
The workshop also includes guest speakers Tara Cousineau and Melissa Kathryn, plus one month of supportive post-retreat tele-classes.