Tai Chi Easy™ is an easy‐to‐learn method to enhance energy and cultivate chi—the vital essence that creates health and harmony. Tai Chi Easy combines gentle movements, breath practices, self‐massage, and meditation to provide a healing boost for body, mind, and spirit.
In this step‐by‐step program, you learn how to create a transformative self‐care practice routine. Discover why the slow, flowing movements of tai chi and qigong offer so many health‐enhancing benefits, such as increased blood flow, improved cardiovascular fitness, brain plasticity, better sleep, balance, and mood. You also learn how you can share tai chi practices with others in an effective way.
For all ability levels, Tai Chi Easy is a gentle yet powerful practice you can share in your local community, at schools, hospitals, social service agencies, and more.