Erin Treat

erin treat

Erin Treat is a Mindfulness-based Mind Fitness Trainer who works with both military and civilian populations. She has been actively practicing mindfulness and meditation for nearly 20 years and teaches mindfulness nationwide as well as in Durango, Colorado, where she lives. She is currently in training to teach intensive meditation retreats at Spirit Rock Meditation Center and the Insight Meditation Society. Erin also maintains a private practice in which she uses a somatic approach to working with mindfulness to support individuals in healing symptoms of trauma and living more peaceful, satisfying lives.

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