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Tennis Inside the Zone

Unleashing the Player Within

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

August 02, 2015 – August 07, 2015
Location:
Rhinebeck, NY
Course:
SM15-3605-267
Teacher:
Rob Polishook
Tuition:
$395
SM15-3605-267Rob Polishook,
Description

What if you could let go and relax while playing tennis? Many athletes describe this experience as playing “inside the zone.” And in this workshop, you can learn how to play tennis inside the zone from the man who wrote the book on the subject.

Mental training coach Rob Polishook, author Tennis Inside the Zone, offers a unique inside-out approach to finding “your own zone” on the tennis court. Using off-court group activities and on-court live ball play, you learn to apply awareness practices to regain focus and stay present, relax in high-pressure situations, center yourself, and concentrate on what you can control.

Polishook’s unique approach recognizes that life events such as stress, injuries, and fears can affect an athlete’s self-esteem, confidence, and performance during competitive situations. He helps you release these blocks so you can play freely.

This is a high-energy workshop for all players, from beginner through advanced.

Schedule
SUNDAY
4:00 p.m.-7:00 p.m. Check In (Rooms available after 5:00 p.m.)
 
MONDAY
8:30 a.m. - 9:15 a.m. Family Week Welcome
9:00 a.m.-Noon Workshop
2:30 p.m.-5:00 p.m. Workshop
 
TUESDAY
9:00 a.m.-Noon Workshop
2:30 p.m.-5:00 p.m. Dabblers' Delights (optional)
 
WEDNESDAY
9:00 a.m.-Noon Workshop
 2:30 p.m.-5:00 p.m. Dabblers' Delights (optional)
 
THURSDAY
9:00 a.m.-Noon Workshop
2:30 p.m.-5:00 p.m. Dabblers' Delights (optional)
 
FRIDAY
9:00 a.m.- 11:15 a.m. Workshop
11:30 a.m. - Noon Closing Gathering
Noon-1:00 p.m. Check Out
Teachers

Rob Polishook, MA, CPC, is founder of Inside the Zone Performance Group and has been quoted in leading national media outlets, from Sports Illustrated to ESPN radio. As a mental training and life coach certified in Somatic Experiencing, Brainspotting, and Focusing 1 and 2, he conducts experiential workshops internationally on the topic of peak performance and he teaches tennis internationally. insidethezone.com