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Tennis Inside the Zone

Unleashing the Player Within

August 03, 2014 – August 08, 2014
Rhinebeck, NY
Rob Polishook
Member Tuition:
SM14-3605-817Rob Polishook,

This workshop is SOLD OUT!

What if you could let go and relax while playing tennis? Many athletes describe this experience as playing “inside the zone.” And in this workshop, you can learn how to play tennis inside the zone from the man who wrote the book on the subject.

Mental training coach Rob Polishook, author Tennis Inside the Zone, offers a unique inside-out approach to finding “your own zone” on the tennis court. Using off-court group activities and on-court live ball play, you learn to apply awareness practices to regain focus and stay present, relax in high-pressure situations, center yourself, and concentrate on what you can control.

Polishook’s unique approach recognizes that life events such as stress, injuries, and fears can affect an athlete’s self-esteem, confidence, and performance during competitive situations. He helps you release these blocks so you can play freely.

This is a high-energy workshop for all players, from beginner through advanced.


More Information

Limited enrollment; register early.

Please note that this workshop is being held during Family Week. If you don't have children you may still participate in this week, but be advised that almost 200 children are on campus, and services and schedules are geared for children and families.

4:00 p.m.–7:00 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.Welcome & Orientation
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Dabblers' Delights
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Dabblers' Delights
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Dabblers' Delights
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty.

Adults are welcome to choose from a variety of Dabblers' Delights workshops offered Tuesday through Thursday afternoons from 2:30-5:00 p.m.


Rob Polishook, MA, CPC, is founder of Inside the Zone Performance Group and has been quoted in leading national media outlets, from Sports Illustrated to ESPN radio. As a mental training and life coach, certified in Somatic Experiencing, Brainspotting, and Focusing 1 and 2, he conducts experiential workshops internationally on the topic of peak performance and he teaches tennis internationally.