August 2015
Lucia Rose Horan

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The 5Rhythms®

Moving Meditation

This workshop has been cancelled.

August 28, 2015 – August 30, 2015
Location:
Rhinebeck, NY
Course:
SM15-4302-172
Teacher:
Lucia Rose Horan
Tuition:
$345
SM15-4302-172,
Description

We are no longer taking online registrations for this workshop.

“5Rhythms® transcends dance. The movement is the medicine, the meditation, and the metaphor. Together we peel back layers, lay masks down, and dance until we disappear,” said Gabrielle Roth, creator of 5Rhythms.

5Rhythms is a way to practice mindfulness through movement. Through the 5 rhythms explored in the dance—flowing, staccato, chaos, lyrical, and stillness—you learn to anchor yourself in your breath, body sensations, and sound to ground yourself in the present moment.

The dance reveals your individuality and gives you access to your creative potential. As your unique expression shines through, you discover skills to apply to everyday life and develop a deeper understanding of yourself and the world around you.

All levels of experience are welcome. Come connect with a community of dancers and discover truth and authenticity through movement.

Schedule
FRIDAY
4:00 p.m.–6:30 p.m. Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

The above schedule is subject to change at the discretion of the faculty

Teachers
Lucia Rose Horan

Lucia Rose Horan was born into the family of the 5Rhtyhms®. She danced with her mother, the late Gabrielle Roth, creator of 5Rhtyhms®, and continues to do so with her brother, Jonathan Horan. She teaches nationwide and internationally. luciahoran.com