“The Queen lives within every woman. She is an aspect of you that is beautiful, fierce, sensual, intuitive, powerful, and wise,” says yogini, dancer, and fitness educator Hemalayaa. “She is there through your best moments, radiating brightly like the sun.”
Every woman, however, too often has moments of great self-doubt and self-judgment. In those moments, the mind takes over and disconnects you from your true essence. But, what would happen if you knew exactly what you could do (and more importantly, knew exactly what you want to do) to take care of yourself during those times?
This workshop offers a variety of practical tools to help you embody your happy, sexy, powerful, and radiant truth. Hemalayaa teaches her HEMA (Healing, Empowerment, Movement, and Ayurveda) Wellness Program in which you:
- Practice Hemalayaa’s Bollywood Vinyasa™ and Sacred Dance and Yoga™
- Explore Indian dance (elements of classical, Bhangra, and Bollywood)
- Find out about several tools of transformation
- Learn basic Ayurveda skills
Women at any level of yoga and fitness are invited.