FIND A WORKSHOP

FIND A WORKSHOP

Unleashing the Tennis Player Within

Playing Inside the Zone

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August 04, 2013 – August 09, 2013
Location:
Rhinebeck, NY
Course:
SM13-3605-462
Teacher:
Rob Polishook
Tuition:
$370
SM13-3605-462Rob Polishook,
Description

What if you could completely let go while playing tennis? Many athletes describe this experience as playing “inside the zone.”

Mental training coach Rob Polishook offers a unique inside-out approach to finding your own zone on the tennis court. Using group activities, music, yoga, movement, and on-court participation and play, you learn to apply awareness practices to regain focus and stay present; use relaxation methods for high-pressure situations; hone concentration practices for competition; and practice drills and game skills to unleash the player within.

This high-energy workshop is for all players, from beginner through advanced.

More Information

Limited enrollment, please register early.

Schedule
Sunday
4:00 p.m.–7:00 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–8:20 p.m.Omega Welcome (Orientation)
 
Monday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
Tuesday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.(Optional) Dabbler's Delights
 
Wednesday
9:00 a.m.–NoonWorkshop
2:30 p.m.-5:00 p.m.(Optional) Dabbler's Delights
 
Thursday
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.(Optional) Dabbler's Delights
 
Friday
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Rob Polishook
Rob Polishook

Rob Polishook, MA, CPC, is founder of Inside the Zone Performance Group and has been quoted in leading national media outlets, from Sports Illustrated to ESPN radio. As a mental training and life coach, certified in Somatic Experiencing, Brainspotting, and Focusing 1 and 2, he conducts experiential workshops internationally on the topic of peak performance and he teaches tennis internationally. insidethezone.com

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