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Warm Water Yoga

Move With Freedom and Ease

June 27, 2014 – June 29, 2014
Location:
Rhinebeck, NY
Course:
SM14-2502-776
Teacher:
Terry Roth Schaff
Tuition:
$330
Member Tuition:
$300
SM14-2502-776Terry Roth Schaff,
Description

We are no longer taking online registrations for this workshop.

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

In fun and playful classes, Terry Roth Schaff leads us through standing, suspended, and floating yoga poses in a pool using props. Supported by the water, we flow from pose to pose without the fear of falling. We also:

  • Use the water to train our respirator muscles 
  • Explore yogic breathing techniques to center our minds and bodies in the water 
  • Learn yoga postures and sequences of poses
  • Enjoy group discussions about the benefits of water yoga 
  • Develop the tools to set up a water yoga program

No previous yoga or swimming experience is necessary. This workshop is appropriate for those with mobility and joint issues. Helping and yoga professionals find techniques they can use with their clients. 

 

More Information

Limited enrollment; register early.

Those with a medical condition should check with their physician to make sure a 4-foot deep warm water pool (92–96 degrees) is the right environment for you. This class will take place at an indoor pool off site. Transportation will be provided.

Things to Bring:

Bring a swimming suit, towel, and yoga mat. 

Schedule
FRIDAY
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
 
SATURDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
SUNDAY
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty

Teachers

Terry Roth Schaff, E-RYT, leads the Yoga Therapy Department at Manhattan Physical Medicine & Rehabilitation. Her Chair Yoga Program for Seniors formed the basis for a seminal article in the Topics on Geriatric Rehabilitation medical journal. Schaff is also the author of Yoga for a Healthy Spine. terryschaff.com