FIND A WORKSHOP

FIND A WORKSHOP

Yoga for a Broken Heart™

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May 31, 2013 – June 02, 2013
Location:
Rhinebeck, NY
Course:
SM13-1702-320
Teacher:
Tracee Stanley
Tuition:
$330
Continuing Education:
10.5 hours Learn More
SM13-1702-320Tracee Stanley,
Description

There are many experiences in life that can lead to heartbreak, including grief, betrayal, divorce, loss, disappointment, abandonment, and loneliness. In the throes of times like these you may feel as though you have lost a part of yourself and become unable to access your true essence.

In Yoga for a Broken Heart™ you enter the cave of the heart, reignite the connection to your true nature, and awaken self-remembrance through yoga practice, meditation, deep relaxation exercises, and creative writing. Over the weekend you:

  • Bring awareness to your mind, body, and energy connection
  • Learn tools for releasing sorrow, anger, blame, and negative emotions
  • Purify the subtle body and increase vitality
  • Release emotional heaviness and mental lethargy
  • Practice exercises to reclaim peace, equanimity, and joy

You leave the workshop with new skills to continue your healing at home.

Prerequisite: Six months of consistent yoga practice is suggested.

 

Continuing Education
  • YA - Yoga Teachers +$35
More Information

Faculty asks that you bring a journal with you to the course and also recommends you read the following book in preparation for the course:

  •  When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön

Prerequisite: Six months of consistent yoga practice is suggested.

Things to Bring:

Bring a journal.

Schedule
FRIDAY
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
 
SATURDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
SUNDAY
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out
Teachers
Tracee Stanley
Tracee Stanley

Tracee Stanley, E-RYT, creator of Yoga for a Broken Heart™ and cofounder of Yogi2go, is a nationally recognized yoga educator. She has appeared in Yoga Journal and Origin magazines and is featured in Yoga Journal’s book, Yoga As Medicine. She has collaborated with leading spiritual teacher Marianne Williamson, teaching yoga at A Course in Miracles Weight Loss retreats nationwide. traceeyoga.com

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