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Yoga Nidra

Experience the State of Super-Consciousness

Available Until: 08/03/2014
Location:
Rhinebeck, NY
Course:
SM14-3502-714
Teacher:
Glenn Black
Tuition:
$295
Member Tuition:
$270
SM14-3502-714Glenn Black,
Description

This workshopis sold out. Please call Omega registration to be placed on the waiting list 800.944.1001.

Your body and mind need respite from the stress and busyness of every day life. Through the practice of yoga nidra, you can find this rest and directly experience true peace and relaxation.

Yoga nidra, which means “sleep of the yogis,” is a series of prescribed exercises and it is also the condition that you find yourself in from doing those exercises. During the practice, you remain alert while your normal waking consciousness dissolves as in sleep.

Led by master teacher Glenn Black, we begin with simple movements to prepare the body for rest, then are led through meditations and visualizations that first relax the body, mind, and breath. As you move deeper, you detach from your senses, develop concentration, and sink into true meditation, a state of “super-consciousness” that, with practice, you can maintain during daily life.

Black’s expert instruction helps you tap your own intuition, innovation, and creativity to experience true visualizations and meditations to restore your ability to heal and rejuvenate. Those at all levels of meditation experience are welcome.

 

Continuing Education
  • NBCC - Certified Counselors +$35
More Information

Limited enrollment; register early.

Glenn Black is also teaching Human Movement.

Schedule
FRIDAY
4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
 
SATURDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
SUNDAY
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty

Teachers

Known in the yoga community as a master teacher, Glenn Black has an inspiring, no-nonsense style of teaching that comes from more than 40 years of intensive study of yoga, movement, and therapeutic bodywork. Like the legendary “forest yogis” of ancient times, Black has spent many years of intensive practice in solitude. He is also the only person certified by Shmuel Tatz, the creator of BodyTuning™, to teach this sophisticated system of bodywork. Black’s clients include many top music, sports, and business celebrities.