Omega Conversations on COVID-19 | Omega

We’re all feeling anxiety in the midst of this catastrophic pandemic. In response, we’re bringing the very best teachers directly to you to help turn fear into wisdom and social isolation into greater love and connection.


Upcoming FREE Facebook Live Events

Meeting Trauma With Presence
with Thomas Hübl and Omega’s CEO Robert “Skip” Backus
Thursday, May 28 at 12 PM ET
Bookmark the Facebook Live event now.

  • A Painful Crisis, Valuable Lessons

    Omega cofounder Elizabeth Lesser and spiritual leader Iyanla Vanzant discuss how a crisis can also carry valuable lessons for life.
  • How Couples Can Weather Sheltering at Home Together

    Relationship experts Harville Hendrix and Helen LaKelly Hunt discuss how to create and keep a successful relationship in the midst of the COVID-19 pandemic.
  • Video

    Boost Your Immunity During The Pandemic

    1:07:12 minute watch

    Practices to Protect Your Immune System

    Qigong healer Robert Peng shares the 'Wogo' technique as well as the Four Cycles practice, the basic exercise of Shaolin Temple monks for generating 'guardian qi' (protective life force), to help you boost your immune system.
  • Sheltering in Love

    Ali Smith, Atman Smith, and Andres Gonzalez of the Holistic Life Foundation guide us to embrace unconditional love to bring solace to ourselves, our children, and our families during these stressful times. To try their 8-minute guided healing breath to help relieve stress, jump to 31:08.
  • How to Be With & Emerge From Trauma

    Join Omega cofounder Elizabeth Lesser and Loung Ung, survivor of the Cambodian genocide, for a conversation about what it takes to choose resilience, even as we allow ourselves to have our moments of freaking out and grieving for who and what is being lost.
  • Heart-Based Teachings for These Times

    In this moving Omega Conversation, two of the most heartful teachers we know, angel Kyodo williams and Jon Kabat-Zinn, offer us compassion and insight into our essential humanity in this crisis.
  • Video

    Facing Pandemic Fears With a Wise Heart

    48:55 minute watch

    Facing Fears With a Wise Heart

    Join internationally known meditation teacher Tara Brach as she talks about the vulnerability we are all facing in these times of the Coronavirus pandemic. To try a guided RAIN compassion practice with her, which is a 4-step process to help reconnect to your inner wisdom, jump to 20:47.
  • This New Normal

    Omega's cofounder Elizabeth Lesser shares an inspirational message for coming together to be the kind of people the world needs now and answers questions from those who joined the call live. To go straight to her 10-minute "strong and kind" guided meditation, jump to 21:45.