Omega Conversations on Zoom & Facebook Live | Omega

We're bringing the very best teachers directly to you to help turn fear into wisdom and social isolation into greater love and connection.


Upcoming FREE Facebook Live Events
Love: The Living Expression of Interconnectedness
with Adyashanti
Thursday, October 1 at 2 PM
Bookmark the Facebook Live Event now.

  • The Stories We Tell

    Journalist and former first lady of California Maria Shriver interviews Omega's cofounder Elizabeth Lesser about her new book Cassandra Speaks, which is all about the stories we tell and how those stories become the culture, including what it means to be courageous and strong in these times.
  • Confronting Racism With Mindfulness

    Internationally recognized mindfulness teacher and law professor Rhonda V. Magee and Omega president Carla Goldstein discuss how inner tools can help us understand racism and other forms of bias in our lives and institutions. Skip ahead to 34:01 for a contemplative practice.
  • Helping Children & Teens Thrive

    Little Flower Yoga founder Jennifer Cohen Harper explains how we can help kids and teens grappling with big questions and emotions about Coronavirus, protests, going back to school, and much more, when we ourselves are facing the same anxieties. For a kid-friendly mindfulness practice, go right to 26:25.
  • What Will Rise From These Times?

    Celebrated musician and philanthropist Peter Buffett and Omega cofounder Elizabeth Lesser explore what will rise from the ash of these times and be reborn.
  • Facing Two Pandemics: Coronavirus & Racism

    Beloved social justice activist Sister Joan Chittister and Omega board member Jamia Wilson explore the kind of courage needed to be accountable, promote healing, and build partnerships across difference in the face of Coronavirus and racism. For a prayer practice with Sister Joan, skip to 55:44.
  • Coping With Collective Trauma

    Together, esteemed spiritual teacher Thomas Hübl and Omega’s CEO Robert “Skip” Backus explore trauma dynamics—past and present—and strategies to effectively address the crisis for ourselves and our community. You can also join Thomas for a healing meditation at 31:40.
  • A Painful Crisis, Valuable Lessons

    Omega cofounder Elizabeth Lesser and spiritual leader Iyanla Vanzant discuss how a crisis can also carry valuable lessons for life. Join Iyanla for a 5-minute guided meditation at 27:48.
  • How Couples Can Weather Sheltering at Home Together

    Relationship experts Harville Hendrix and Helen LaKelly Hunt discuss how to create and keep a successful relationship in the midst of the COVID-19 pandemic. Watch them demonstrate their Safe Conversations Process at 28:14.
  • Video

    Boost Your Immunity During The Pandemic

    1:07:12 minute watch

    Practices to Protect Your Immune System

    Qigong healer Robert Peng shares the 'Wogo' technique (at 4:32), as well as the Four Cycles practice, the basic exercise of Shaolin Temple monks for generating 'guardian qi' (at 16:50), to help you boost your immune system.
  • Sheltering in Love

    Ali Smith, Atman Smith, and Andres Gonzalez of the Holistic Life Foundation guide us to embrace unconditional love to bring solace to ourselves, our children, and our families during these stressful times. Try their 8-minute guided healing breath to help relieve stress at 31:08.
  • How to Be With & Emerge From Trauma

    Join Omega cofounder Elizabeth Lesser and Loung Ung, survivor of the Cambodian genocide, for a talk about what it takes to choose resilience, even as we allow ourselves to have moments of freaking out and grieving for who and what is being lost. To practice Loung's 4-part exercise to neutralize inner turmoil, jump to 44:00.
  • Heart-Based Teachings for These Times

    In this moving Omega Conversation, two of the most heartful teachers we know, angel Kyodo williams and Jon Kabat-Zinn, offer us compassion and insight into our essential humanity in this crisis. Go right to 39:56 to practice taking a SKY view, a 5-minute contemplation to help evaluate Self-care, Kindness, and Yearning.
  • Video

    Facing Pandemic Fears With a Wise Heart

    48:55 minute watch

    Facing Fears With a Wise Heart

    Join internationally known meditation teacher Tara Brach as she talks about the vulnerability we are all facing in these times of the Coronavirus pandemic. To try a guided RAIN compassion practice with her, a 4-step process to help reconnect to your inner wisdom, jump to 20:47.
  • This New Normal

    Omega's cofounder Elizabeth Lesser shares an inspirational message for coming together to be the kind of people the world needs now and answers questions from those who joined the call live. To go straight to her 10-minute "strong and kind" guided meditation, jump to 21:45.