Yoga is not about getting your feet behind your head, it’s a practice that can help you reconnect and rediscover who you are.
Get inspired by these 3 simple reasons to start or reignite your practice. Then choose the yoga program that speaks to you.
1) There's a path for every person.Not that flexible? There’s a yoga class for that. Looking to lose weight? Yoga can help. Want to reduce your inner chatter? Yes, yoga is a great start.
2) It's adaptable for any body.There’s no need to be “skinny or bendy.” Yoga can be adjusted for any age, body shape, level of fitness, and more.
3) It can happen anywhere.Yoga doesn’t just happen in a studio, it can be taught at schools to principals, teachers, and students—so that everyone can benefit.