This unique and challenging class explores how making conscious and responsible choices can help purify our body and mind, supporting optimal health. Through practice, and some discussion, we focus on cleansing the vital organs through a special vinyasa sequence that utilizes three internal components—compression, decompression, and twists—to stimulate the purification process within the body. This class includes sun salutes A and B, a detox standing-pose sequence, breathing exercises, and meditation.

Track: Asana

Level: General

Session Date and Timeslot: 
08/19/2012 -
8:30am to 10:30am
Session Continuing Education: 
Price $: 
Price $: 
Session Credit Hours: